Recipes

Vegan Kick Start Recipes

Dishes - Quick Look

Grocery List

Kick Start Recipes

7 Days Starter Meals

Buy the book

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Menus

Eat a Rainbow - Menu Planning Matrix - macronutrients 

Daily Menu for the Immune System - micronutrients

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Cookbook

Drinks
     ACV Cocktail
     Bernando Coffee
     Green Vibrance
     Potent Skim Milk

Smoothies
    Mango Delight Smoothie
    Raspberry Mango Dream

Breakfast
     Oatmeal with Apples and Cinnamon
     Oatmeal and Berries
     Pancakes with Blueberries and Bananas
      Quinoa Breakfast Pudding
     Tofu Zucchini Scramble

Salads
     Broom Salad
     Couscous Confetti Salad
     Farm House Salad
     Pink Macaroni Salad
     Southwest Salad 
     Southwest Spinach Corn Salad

Soups
     Bok Choy and Yam Soup    
     Quinoa Soup
     Red Orange Soup
     Lentil Soup with Couscous

Sandwiches
     Tofu Egg-less Salad Sandwich
     Guacamole Chicken Sandwich

Beans
     Peach and Yam Lunch

Dinner
     Mexican Corn and Beans
     Pad Thai
     Spaghetti
     Black Bean Confetti

Snacks


Desserts
     Apple
     Applesauce
     Greek Yogurt
     Strawberry Banana Parfait 

Potlucks & Parties 

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Substitutes
Chart 


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Book overview - Ch 6, Recipes
color-flow.com  overview