Recipes

Vegan Kick Start Recipes

Recipe Cards

Dishes - Quick Look

Grocery List

Kick Start Recipes

7 Days Starter Meals

Buy the book

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Menus

Eat a Rainbow - Menu Planning Matrix - macronutrients 

Daily Menu for the Immune System - micronutrients

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Cookbook

Drinks
     ACV Cocktail
     Bernando Coffee
     Drinks for Designated Drivers - Nonalcoholic Cocktails
     Green Vibrance
     Potent Skim Milk
     Silk - Milk substitute, Almond, Cashew, Chocolate
     V8 Juice
     Water - Filtered Water, Lemon Water, Lime Water, Coconut Water


Smoothies
    Banana Raspberry Coconut Smoothie  
    Mango Delight Smoothie
    Raspberry Mango Dream

Breakfast
     Oatmeal with Apples and Cinnamon
     Oatmeal and Berries
     Pancakes with Blueberries and Bananas
      Quinoa Breakfast Pudding
     Tofu Zucchini Scramble

Salads
     Broom Salad - Sweep out the intestines with cabbage, carrots and celery
     Couscous Confetti Salad
     Farm House Salsa Fresca Salad
     Pink Macaroni Salad
     Potato Salad
     Pomegranate Pita Pocket Salad
     Southwest Salad 
     Southwest Spinach Corn Salad

Soups
     Bok Choy and Yam Soup    
     Quinoa Soup
     Red Orange Soup
     Lentil Soup with Couscous

Sandwiches
     Craving an Egg Salad Sandwich? Tofu Egg-less Salad Sandwich
     Guacamole Chicken Burger
     Peanut Butter and Banana Sandwich
     SAT Sandwich - Sprouts, Avocado and Tomato

Beans
     Peach and Yam Lunch
     Craving a Hot Dog?  Quicky Bean Burrito 
     Beans and Greens Fill Up
 
Dinner
     Mexican Cream Style Corn and Beans
     Pad Thai
     Spaghetti
     Spaghetti, Zucchini and Tomato
     Black Bean Confetti - Black Beans, Corn, Peas and Celery
     Wacky Mac California Pasta Salad

Snacks
     Craving popcorn? - Crunchies:  Celery and Carrots
     Craving sweets? - Strawberries and Bananas
     Craving french fries? - Tiger Fries
     Craving salty and crunchy? - Carrots, Snap Peas and Sweet Potato Fries 
     Apple Slices
     Almonds
     Brazil Nuts
     Cashews
     Mixed Nuts
     Banana
     Fruit
     Raisins 


Desserts
     Apple
     Applesauce
     Belgian Waffles - Strawberry and Chocolate Syrup Sandwich
     Cacao, rather than cocoa
     Craving Chocolate Chip Cookies? - Blueberry Pancakes with Nutmeg   
     Greek Yogurt 
     Oatmeal
     Strawberry Banana Parfait with Mint
     Waffles
    
Potlucks & Parties 
     Mixed Fruit - Watermelon, Cantaloupe, Blueberries and Strawberries
     Grapes
     Pound Cake
     Scones
     Potato Salad
     Mixed Nuts
     Stuffed Mini Bell Peppers
     Veggie Plate - Carrots, Bell Peppers, Snap Peas

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Substitutes
Chart 


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Book overview - Ch 6, Recipes
color-flow.com  overview