Overview
Ch 6 - Recipes
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Alphabetical List of Meals
Black Bean Confetti
Blueberry Pancakes with Nutmeg
Bok Choy and Yam Soup
Broom Salad
Couscous Confetti Salad
Farm House Salsa Fresca Salad
Mango Delight Smoothie
Oatmeal and Berries
Pancakes with Blueberries
Pomegranate Pita Pocket Salad
SAT Sandwich - Sprouts, Avocado and Tomato
Southwest Spinach Salad
Taco Tuesday
Zucchini Spaghetti
Zucchini Sweet Potato Soup
Vegan Kick Start Recipes
Recipe Cards smugmug.com
Kick Start Recipes Cookbook smugmug.com
Kick Start Meals 21 recipes: Breakfast, Lunch & Dinner
Grocery List color-flow.com
Buy the book lulu.com
PCRM Recipes - Vegan PCRM.org (official website, Dr. Neal Barnard,
Reverse Diabetes)
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Menus
Eat a Rainbow - Menu Planning Matrix - macronutrients
Daily Menu for the Immune System - micronutrients
Cookbook
Beans
Peach and Yam Lunch
Craving a Hot Dog? Quicky Bean Burrito
Beans and Greens Fill Up
Black Bean Confetti - Black Beans, Corn, Peas and Celery
Breakfast
Oatmeal and Berries
Pancakes with Blueberries and Bananas
Quinoa Breakfast Pudding
Egg Zucchini Scramble
Desserts
Apple
Applesauce
Belgian Waffles
Chocolate
Cacao, rather than cocoa
Torani Dark Chocolate Sauce with Peanut Butter
Craving Chocolate Chip Cookies? - Blueberry Pancakes with Nutmeg
Citrus Fruit
Lemons
Limes
Oranges
Tangerines
Eggs
Egg Sandwich
Fajita
Greek Yogurt
Hot Milk
Jello Sugar Free Chocolate Pudding
Lemon Drops
Nuts
Oatmeal
Peanut Butter
Peanut Butter and Banana Sandwich
Peanut Butter and Jelly Sandwich
Salad
Strawberry and Chocolate Syrup Sandwich
Strawberry Banana Parfait with Mint
Sunflower Seeds
Tapioca Pudding
Tortilla
Waffles
Dinner
Mexican Cream Style Corn and Beans
Pad Thai
Spaghetti
Spaghetti, Zucchini and Tomato
Taco Tuesday
Wacky Mac California Pasta Salad
Drinks
ACV Cocktail
Bernando Coffee
Drinks for Designated Drivers - Nonalcoholic Cocktails
Green Vibrance
Potent Skim Milk
Silk - Milk substitute, Almond, Cashew, Chocolate
V8 Juice
Water - Filtered Water, Lemon Water, Lime Water, Coconut Water
Water - Liquid Gold
Potlucks & Parties
Mixed Fruit - Watermelon, Cantaloupe, Blueberries and Strawberries
Mini Muffins - Grapes - Mixed Nuts - Hershey's Kisses
Pound Cake
Scones
Potato Salad
Stuffed Mini Bell Peppers
Veggie Plate - Carrots, Bell Peppers, Snap Peas
Salads
Broom Salad - Sweep out the intestines with cabbage, carrots and celery
Couscous Confetti Salad
Farm House Salsa Fresca Salad
Pink Macaroni Salad
Potato Salad
Pomegranate Pita Pocket Salad
Southwest Salad
Southwest Spinach Corn Salad
Sandwiches
Craving an Egg Salad Sandwich? Tofu Egg-less Salad Sandwich
Guacamole Chicken Burger
Peanut Butter and Banana Sandwich
SAT Sandwich - Sprouts, Avocado and Tomato
Smoothies
Banana Raspberry Coconut Smoothie
Mango Delight Smoothie
Raspberry Mango Dream
Snacks
Craving popcorn? - Crunchies: Celery and Carrots
Craving sweets? - Strawberries and Bananas
Craving french fries? - Tiger Fries
Craving salty and crunchy? - Carrots, Snap Peas and Sweet Potato Fries
Apple Slices
Almonds
Brazil Nuts
Cashews
Mixed Nuts
Banana
Fruit
Raisins
Soups
Bok Choy and Yam Soup
Quinoa Soup
Red Orange Soup
Lentil Soup with Couscous
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Substitutes
Chart
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Healthy Ways, Ch 6 - Recipes
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