Pancakes with Blueberries

 

On the road to healthy eating habits.  Omit the syrup.  Use as little butter as possible.

Gather:
Pancake mix, Krusteaz ® Wheat and Honey pancake mix
Frozen blueberries, Dole ® Blueberries
Banana, agave nectar, cinnamon, cream of tartar

Bowl:
Stir 1 C pancake mix and 3/4 C water until smooth.
Blend in 1T agave nectar and 1/2 t cream of tartar.
The cream of tartar makes the pancakes fluffy.
Let the mix rest for 10 minutes.

Cook:
Cook the pancakes in a large pan.

Serve:
Top with 12 blueberries, 1/2 banana and cinnamon.

heal, 2011jan02, ID 247, recipes, meals, pancakes, blueberries, bananas,
cinnamon, breakfast

Mango Delight Smoothie

 

Refreshing!

Gather:
mango, orange, banana
fruit juice, Dole 100% Juice ® Orange Peach Mango

Chop:
1/2 mango, 1/2 orange, 1/2 banana

Blender:
Combine fruit and juice until smooth and creamy, about 30 seconds.

Serves 1.

 

heal, 2011apr16, ID 185, recipes, drinks, mango delight smoothie, mango, orange, banana, Dole, fruit juice 

Oatmeal and Berries

 

 
Indigo:     blueberries
Red:        strawberries
Brown:     oatmeal, cinnamon

Gather:
frozen blueberries, Dole ® Blueberries
fresh strawberries, steel-cut oatmeal, cinnamon

Chop:
4 strawberries

Thaw:
Thaw 1/4 C blueberries in cereal bowl(s) while cooking.

Cook:
Place 1/2 C oats in pot, add 2 C water.
Cook on med high heat and bring to a boil.
Reduce heat to med low and simmer for 30 minutes.
Stir occasionally.

Cereal bowl(s):
Add oats to blueberries, stir in 1/2 t cinnamon. Top with strawberries.  Serves 2.

heal, 2011mar23, ID 114, recipes, meals, oatmeal with berries, steel-cut

Zucchini Spaghetti

Green:        Zucchini

Red:            Tomatoes

Use a spiral vegetable cutter, Vegetti


/2014aug11

Ch Recipes

Taco Twosday

 

Green:        Avocado, Lime, Sprouts

Red:            Cherry or Grape Tomatoes

White:         Onion, Mayo

Brown:        Skirt Steak or Black Beans

Beige:         10" Flour Tortillas

Seasonings:    Cumin, Salt and Pepper

/2022feb22

Ch Recipes

Emotions - Color Psychology

 

 
Plutchik's wheel of emotions
May 2015
 

How Emotions Harm Your Body

Anger weakens the liver.
 
Grief weakens the lungs.
 
Worry weakens the stomach.
 
Stress weakens the heart and brain.
 
Fear weakens the kidneys.