Pancakes with Blueberries


On the road to healthy eating habits.  Omit the syrup.  Use as little butter as possible.

Pancake mix, Krusteaz ® Wheat and Honey pancake mix
Frozen blueberries, Dole ® Blueberries
Banana, agave nectar, cinnamon, cream of tartar

Stir 1 C pancake mix and 3/4 C water until smooth.
Blend in 1T agave nectar and 1/2 t cream of tartar.
The cream of tartar makes the pancakes fluffy.
Let the mix rest for 10 minutes.

Cook the pancakes in a large pan.

Top with 12 blueberries, 1/2 banana and cinnamon.

heal, 2011jan02, ID 247, recipes, meals, pancakes, blueberries, bananas,
cinnamon, breakfast

Mango Delight Smoothie



mango, orange, banana
fruit juice, Dole 100% Juice ® Orange Peach Mango

1/2 mango, 1/2 orange, 1/2 banana

Combine fruit and juice until smooth and creamy, about 30 seconds.

Serves 1.


heal, 2011apr16, ID 185, recipes, drinks, mango delight smoothie, mango, orange, banana, Dole, fruit juice 

Oatmeal and Berries


Indigo:     blueberries
Red:        strawberries
Brown:     oatmeal, cinnamon

frozen blueberries, Dole ® Blueberries
fresh strawberries, steel-cut oatmeal, cinnamon

4 strawberries

Thaw 1/4 C blueberries in cereal bowl(s) while cooking.

Place 1/2 C oats in pot, add 2 C water.
Cook on med high heat and bring to a boil.
Reduce heat to med low and simmer for 30 minutes.
Stir occasionally.

Cereal bowl(s):
Add oats to blueberries, stir in 1/2 t cinnamon. Top with strawberries.  Serves 2.

heal, 2011mar23, ID 114, recipes, meals, oatmeal with berries, steel-cut

Zucchini Spaghetti

Green:        Zucchini

Red:            Tomatoes

Use a spiral vegetable cutter, Vegetti


Ch Recipes

Taco Twosday


Green:        Avocado, Lime, Sprouts

Red:            Cherry or Grape Tomatoes

White:         Onion, Mayo

Brown:        Skirt Steak or Black Beans

Beige:         10" Flour Tortillas

Seasonings:    Cumin, Salt and Pepper


Ch Recipes

Emotions - Color Psychology


Plutchik's wheel of emotions
May 2015

How Emotions Harm Your Body

Anger weakens the liver.
Grief weakens the lungs.
Worry weakens the stomach.
Stress weakens the heart and brain.
Fear weakens the kidneys.