Heal Alcoholism with Spirituality

Take baby steps out of the darkness of despair, anger, resentment, guilt and/or shame.

Anger                      Assumptions & feelings: Upset, injustice, unfairness, hurts, wounded
Blame                      Blaming others gives away your control over your own emotions.
Conviction               Realize your own behavior in the situation.  It’s a package deal.
Confess                   Get honest. Pray. Tell only God. Gain awareness. Get more honest.
Repent                     U turn. Turn and go in the opposite direction. This is sins vs. virtues.
Forgiven                  If you are still breathing and alive, then God has forgiven you.
Forgive                    Forgive others, as God as forgiven you. Pray daily.
Faith                        Faith is key.  Trust God.  In God we trust. Go to church maybe?
Accepted                 You are accepted, like an abandoned newborn being adopted.
Loved                      Nobody loves me. God is nobody. God (nobody) loves you and me.
Rejoice                    Treat yourself well. Rein in that work. Be kind to others. Enjoy life.
Renewal                   Recovery, vitality, born again like a tulip coming back in the Spring.

Take baby steps into the sunshine of the outdoors, life, joy, hope and loved ones.
Shed those ANTS (Automatic Negative Thoughts), assumptions, false beliefs.
Daily prayer is taking a few of the 12 steps over and over again.
Prayer is ultimate healing.

p. 1810

Ref:    Cox 01.01 - 01.05    Give Me the Bible     z. 1604
Ref:    Eccl 4 - 10  MSG

Alcoholism, 2018oct24, p. 1810, heal, concepts, spirituality, Bible, anger, blame, conviction, confess, repent, forgiven, forgive, faith, accepted, loved, rejoice, renewal

Emotions, the Source is You

How to Transform Emotions 
from Negative to Positive

Move yourself out of negative emotions 
and into positive feelings 
by visualizing the following: 

Ch Mind
z. 0402 

How to Give Your Self a Fantastic Foot Massage

Every day massage acupressure points vigorously to stimulate
and improve the condition of the organs.
Be gentle, firm and caring.

Step 1 - Rub one foot adequately.
Step 2 - Massage the Achilles tendon.
Step 3 - Massage the top of the foot, the metacarpal.
Step 4 - Find the liver point
Step 5 - Pull toes
Step 6 - Bottom of foot
Step 7 - Kidney point
Step 8 - Acupressure points

When finished, repeat all steps for the other foot.
When to massage your feet:
  • in bed as you awaken
  • in the bath
  • while watching TV
  • unwinding for the evening
Essential Oil:
Once in bed for the evening,
dab peppermint essential oil
on the kidney points on the bottom of the feet.
This will stimulate the kidneys
and in turn helps prevent urination
during the middle of the night.



z. 1712

Secrets - The Law of Attraction

The Secret to Money
Pray for it. The universe is full of abundance.
The law of attraction is about what you focus on.

If you focus on ________
whether you want to get in it or get out of it,
you will magnify that.
If you focus on DEBT, getting out of debt,
then the law of attraction will bring you more DEBT.
because DEBT is what you are thinking of.

more - HEAL > Mind > Focus > Secrets, the Law of Attraction

z. 1304

Conversation is a Team Sport

Conversation is a team sport.
It is no fun with a ball hog.

Be curious about others, ask questions and listen more than talking.

z. 1712

Eating, Grade Yourself

A        Awesome; Nutritious; vegetables, fruits, nuts, seeds; best choices.
B        Better; Good enough. Meals, quick and nutritious, made with love, home made.
C        Controversial foods; Doctor says do not eat some “C” foods. Imposing diets.
D        Depressing; Fast food, clogging food, some restaurants; Feel tired instantly.
F        Fake food; Lack nutrition; many desserts, sodas, sugary foods, alcohol and candy.

Doctor - Do not eat some “C” foods.  Here is a list.
Patient - That sabotages my brain.  
Brain - Don’t eat oatmeal. Why?
          Don’t eat bread. Why?
          Trains of thoughts, wondering why.
          Over and over, perplexed. Stuck. Defiant. Rebel.
I am hungry.
I will go to the grocery store and get potato chips and a candy bar.
I crave “D” and “F” foods that are not listed.
I would have been better off eating bread and getting a “C”.
Instead, I flunked.
Let’s work at getting an “A” or a “B” next time!

z. 1710