Words

      Overview
Ch 3 - Words
Heal Your Words 

    Assertiveness
NEED - I need to stop this.
No is a complete sentence.
THAT - One simple magic word for so many situations.
That is enough   -   How to politely end an uncomfortable encounter
THAT is a good idea - How to deal with unsolicited advice

    Boundaries

Set Boundaries to Maintain Peace of Mind and Mend Relationships

adjectives do not define you

e-prime - Communicate more effectively without using "to be".

figures of speech

forgive - Forgiveness is vital.

gossip leads to slander

hyperbole - deceitful exaggeration, playing to fantasies

intolerance - two wolves inside, evil vs. kindness

     Phone conversations

How to stop a phone conversation with a rambler

propaganda techniques

respect 

revenge

rhetoric - Modes of persuasion

should - Remove "should" from your vocabulary.

tolerance - Accept others as they are, and have inner peace

worry


Healthy Ways, Ch 3 - Words

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