| G | Gratitude: | Be grateful for the
help, attention and kindness of others. |
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| R | Respect: | Respect all humans. Blame no one. |
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| A | Acknowledge: | Acknowledge each party's participation in the situation. |
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| F | Forgive: | Forgive yourself and others, just as God forgives you. |
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| T | Thoughts: | Move those trains of thought to another land, to another state of mind, to a state of kindness. |