Overview
Ch 5 - Nutrients & Toxins
About Advice
Cravings
Cravings melt away in half an hour
Cravings - charts - moods, minerals, what to eat instead
Cravings, How to Handle
About Eating
Menu Planning
Colorful Foods - Eat the Rainbow
Nutrition Rainbow for Your Fridge
Menu Planning Matrix - Eat a Rainbow
Daily Menu for the Immune System - G-BOMBS
Secret to Being Thin
Substitutes - chart - Guide for limiting condiments and junk from your diet
Alkalinity and Acidity
Eating, Grade Yourself
Avoid Consuming - so much sugar.
Drinks
Caffeine
Water - lemon water and lime water improve liver health.
Alcohol's Effect on the Body
Bad, Good and Super Foods
See Toxins
Butter - French Cooking, Julia Child
Glucose
Salt
Sodium and Blood Pressure
Sodium in TV dinners
Fruit is the Ultimate Fast Food
Nutrients
Micro-nutrients - GBOMBS
Macronutrients
Nutrition Facts
Calories and Servings
MyPlate has replaced MyPyramid
Cancer and Nutritional Deficiencies
Vitamins
A B C's of Vitamins
Vitamins and Skin
Multivitamins
Sunshine and Vitamin D
Minerals
See Cravings
Skip the Cow
Symptoms from Imbalances
Hair Loss
Breast Cancer and Fiber
Wrinkles and Sugar
Digestion
Your gut is your second brain.
Digestion changes when one is upset.
Eating out of control, binging, can happen when upset.
Toxins
sugar - Sugar is a killer food.
Halloween Candy - give toys instead
Alcohol is a toxin to the nerves.
WHO classifies alcohol as a poison.
What does chemo do?
Salt is Toxic
Warnings
Drugs and Chemicals
Cholesterol, What is it?
Cholesterol is manufactured in the liver.
Cholesterol - 3 Amigos
Triglycerides
Healthy Ways, Ch 5 - Nutrients and Toxins
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