sugar - Sugar is a killer food.
flavored water - Freshly squeezed lemons or limes in water improve liver health.
Eat a Rainbow - Menu Planning Matrix
Daily Menu for the Immune System
Substitutes - chart - guide for eliminating condiments, junk from your diet
A B C's of Vitamins
Vitamins and Skin
Cravings - charts - moods, minerals, what to eat instead
Cholesterol is manufactured in the liver.