Nutrients


About Advice

Drinks
   Caffeine
   Water - lemon water and lime water improve liver health.
    Alcohol's Effect on the Body

Bad, Good and Super Foods
   Sugar
      Sugar is a killer food
   Glucose
   Salt
      Sodium and Blood Pressure
      Sodium in TV dinners
   I Love It!

Nutrients
   Micronutrients
   Macronutrients
   Nutritional Facts
      
 Vitamins
   A B C's of Vitamins
   Vitamins and Skin
   Multivitamins
   Sunshine and Vitamin D

Minerals
   Cravings - charts - moods, minerals, what to eat instead 
   Skip the Cow

Symptoms from Imbalances
   Hair Loss
   Breast Cancer and Fiber
   Wrinkles and Sugar


About Eating
   Menu Planning
   Eat a Rainbow - Menu Planning Matrix
   Daily Menu for the Immune System
   Secret to Being Thin
   Cravings
   Substitutes - chart - Guide for limiting condiments and junk from your diet
   Alkalinity and Acidity
   Eating, Grade Yourself

Digestion
   Your gut is your second brain.
   Digestion changes when one is upset.
   Eating out of control, binging, can happen when upset.

Toxins
   sugar - Sugar is a killer food.
   Alcohol is a toxin to the nerves.
   WHO classifies alcohol as a poison.


Warnings
   Drugs and Chemicals
   Cholesterol, What is it?
   Cholesterol is manufactured in the liver.
   Cholesterol - 3 Amigos
   Triglycerides