COLORFUL FOODS
RED foods are good for your heart.
Reduces the risk of diabetes, cancer, heart disease, stroke, soak up free radicals, improves skin.
YELLOW foods help heal cuts and scrapes.
Protects the skin against the sun, helps the immune system, helps joints.
GREEN foods help fight off sickness.
Increases energy and vitality, boosts the immune system, reduces the risk of cancer, detoxifies the body, aids the connective tissues.
BLUE & PURPLE food give you a strong brain.
Anti-inflammatory, boosts memory, reduces Alzheimer's risk, promotes youthfulness, prevents disease.
WHITE foods give you energy and strong bones.
Reduces inflammation, helps lower cholesterol, balances hormones, reduces heart problems.
ORANGE foods help you see in the dark.
Promotes eye health, protects vision, boosts immunity, reduces risk of cancer and heart disease.
Ch 5 - Nutrients
/heal, 2022nov26, nutrients, rainbow, colorful foods