Here is a simple menu planner
matrix.
Color x food macro.
Food macro-nutrients refer to protein, carbohydrates,
fats, fiber and water.
Aim for eating a rainbow of foods daily.
It will pull you away from convenience foods and towards the produce.
Visualize this as eating for your chakras.
This also serves as a handy grocery list.
Printable Menu Planning
Matrix (JPG)
How to Print: Click on the image > Right Click > Save As... > Right Click > Print
Kick start your way to healthier eating habits / here's some
colorful recipes
Dishes Blog which you can preview and buy the cookbook
here.
Ch 5 - Nutrients
heal, 2013apr19, recipes, menu planning matrix, colors, rainbow, chakras
Updated 2022nov27