MyPlate.gov - https://www.myplate.gov/
Explore - https://www.myplate.gov/eat-healthy/what-is-myplate
Aim to eat 1/4 grains, 1/4 protein, 1/4 veggies and 1/4 fruit
among all your meals for the day.
Curtail sugars, fats, salts and oils.
Watch those snacks, drinks and condiments!
MyPyramid introduced in 2005 https://en.wikipedia.org/wiki/MyPyramid
Ch 5 - Nutrients and Toxins
heal, 2011jun02, about food, mypyramid, choosemyplate, myplate