Daily Menu for the Immune System

Eat at a minimum these real foods daily
to destroy and help prevent cancer cells from growing.
Micronutrients are trace minerals, vitamins and phytochemicals,
that are key to thriving.
Be sure to limit sugar and white flour
which weaken the immune system.
Autoimmune diseases can be reversed.

1/2 c   onions - eat raw and chew thoroughly, or dice to release enzymes then cook.

1-2     mushrooms - starve fat and tumor cells, attack and remove abnormal cells.

1/2 c   beans - great for protein, fiber and feeling full.

1 large serving of steamed vegetables - good for late night.  
Broccoli, zucchini, artichoke, Brussels sprouts, squash

3 fresh fruits – berries, watery, dense, stone
          Berries - frozen blueberries, strawberries, raspberries
          Watery fruits - grapes, watermelon, cantaloupe - good for kidneys & weight loss
          Dense fruits - bananas, apples - good for weight gain, full of fiber
          Stone fruits - apricots, plums, peaches, cherries - great for snacks

1 large salad – make this the main dish for one meal.
    Lettuce, bok choy, kale, broccoli slaw, spinach topped with beans or meat & nuts.

1 oz raw, unsalted nuts - maximum one handful. Be careful, nuts are full of fat.
Mixed nuts, peanuts, walnuts, almonds, Brazil nuts, cashews or pistachios

1 T of seeds - great on oatmeal, pancakes and salads. Try to eat seeds with a meal.
Chia, flax, pumpkin, sunflower, hemp or poppy seeds

Snacks - carrots, apples, celery, bell peppers
Dressings – lime juice, lemon juice, spices, agave mustard stevia oil vinegar
Toppings - nuts, seeds, berries, garlic, slices of banana, apple, oranges and avocado

ref: Joel Fuhrman: Gbombs, Immunity Solution; Neal Barnard: Kickstart recipes

z. 1506