Taper Down / Limit / Avoid / Stop
All that sugar:
Alcoholic drinks, coffee, sodas, carbonated drinks and caffeine drinks that causes weight gain.
Sugar Kills.
Sugar is addictive. It causes one to become fat.
How can we lose weight?
The best way to lose weight is to cut down on the major culprits:
Drinks with sugar, SAD desserts, fast food and condiments.
Alcoholic Drinks
Mixed drinks, hard liquor, wine and beer
Coffee and Caffeine Drinks
Starbucks, drive thrus, Red Bull, Diet Drinks
Caffeine is acceptable if you are driving on a long trip.
It is better to be awake, than falling asleep at the wheel.
Sodas
Coke, Coca-Cola, Pepsi, Diet Coke, Dr Pepper, 7-Up, Mountain Dew and more
Sugar Based Drinks and Processed Fruit Drinks
Lemonade, smoothies at fast food restaurants, iced tea
Milks
Milk, creams, whipped cream, buttermilk and milkshakes
Fast Food
Hamburgers, french fries, condiments, etc.
Eat fast food on rare occasions.
Fast Food can cause lethargy, a sense of depression and can lead to diabetes and obesity.
Condiments
Catsup, mayonnaise, butter, jam, syrup, creamy salad dressings, bbq sauce, tasty sauces
SAD Desserts and Snacks
SAD = Standard American Diet
Cake, ice cream, cookies, pies, doughnuts, croissants, large muffins, cupcakes, candy bars and candy.
At Events
Holidays, birthdays, parties, celebrations, weddings, football games and social gatherings can all take their toll on your health. Even snacking while watching TV, streaming shows can cause people to become huge.
Ch 5 - Nutrients and Toxins
HEAL, 2011sep02, avoid consuming, soda, coffee, alcohol, caffeine, desserts, sugar, lose weight, fat,
z. 1109, p. 2301
https://www.thatsnice.com/company/news/sugar-content-in-context
https://www.thetrinitycat.com/2019/09/30/how-much-sugar-is-in-your-drink/