Cravings, How to Handle

 

 

 

Your Craving	What You Need	What to Eat Instead
Chocolate	Magnesium	Cacao, nuts, seeds, vegetables, fruit
Sugary foods	Chromium	Broccoli, grapes
	Carbon	Fruit
	Phosphorus	Nuts, veggies, grains
	Sulfur	Cabbage
	Tryptophan	Raisins, yams, spinach
Bread, pasta, carbs	Nitrogen	Protein: beans, nuts
Oily foods	Calcium	Salad, broccoli, asparagus, bok choy, plums
Salty foods	Chloride	Omega 3, lettuce, celery, tomatoes
	Silicon	Cashews, nuts, seeds

 

 

Ch Nutrients and Toxins

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