The A B C's of Vitamins



A

Orange foods contain vitamin A,
which are good for the eyes, bones and teeth.

B

Meat and bread contain B vitamins,
which turn food into energy.

C

Citrus fruits and berries contain vitamin C,
which produces collagen that helps prevent wrinkles.
Lemon water and lime water cleanse and detox the liver.

D

Exposure to sunlight helps the body produce vitamin D
and change cholesterol in the skin.
Just 5 to 10 minutes a day, 3 times a week, in sunlight is enough.
Mushrooms, milk and cereal contain vitamin D,
which helps with strong bones and teeth.
Vitamin D also helps ward off cancer.

E

Nuts, peanut butter and avocados contain vitamin E,
for healthy blood and muscles.

K

Dark green leafy vegetables contain vitamin K1.
Vitamin K1 reverses calcium build up in the arteries.
Vitamin K2 helps with bone mineral density.

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