A
Orange foods contain vitamin A,
which are good for the eyes, bones and teeth.
which are good for the eyes, bones and teeth.
B
Meat and bread contain B vitamins,
which turn food into energy.
which turn food into energy.
C
Citrus fruits and berries contain vitamin C,
which produces collagen that helps prevent wrinkles.
Lemon water and lime water cleanse and detox the liver.
which produces collagen that helps prevent wrinkles.
Lemon water and lime water cleanse and detox the liver.
D
Exposure to sunlight helps the body produce vitamin D
and change cholesterol in the skin.
Just 5 to 10 minutes a day, 3 times a week, in sunlight is enough.
Mushrooms, milk and cereal contain vitamin D,
which helps with strong bones and teeth.
Vitamin D also helps ward off cancer.
and change cholesterol in the skin.
Just 5 to 10 minutes a day, 3 times a week, in sunlight is enough.
Mushrooms, milk and cereal contain vitamin D,
which helps with strong bones and teeth.
Vitamin D also helps ward off cancer.
E
Nuts, peanut butter and avocados contain vitamin E,
for healthy blood and muscles.
for healthy blood and muscles.
K
Dark green leafy vegetables contain vitamin K1.
Vitamin K1 reverses calcium build up in the arteries.
Vitamin K2 helps with bone mineral density.
Vitamin K1 reverses calcium build up in the arteries.
Vitamin K2 helps with bone mineral density.
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