Cravings Charts



Cravings and Mood
Mood
Crave
Angry
Meat, tough food, hard, crunchy food
Sad
Sugar
Anxious
Sweet, soft, ice cream, milk shakes
Stressed
Salty
Lonely, sexual frustration
Pasta, bulky, filling, crackers
Jealous
Anything and everything


Your Craving
What You Need
What to Eat Instead
Chocolate
Magnesium
Cacao, nuts, seeds
Sugary foods
Chromium
Broccoli, grapes
Carbon
Fruit
Phosphorus
Nuts, veggies, grains
Sulfur
Cabbage
Tryptophan
Raisins, yams, spinach
Bread, pasta, carbs
Nitrogen
Protein: beans, nuts
Oily foods
Calcium
Salad
Salty foods
Chloride
Omega 3
Silicon
Cashews, nuts, seeds