Junk Food = Unhealthy Snacks
That's SAD - the Standard American Diet
Cravings and Mood
|
|
Mood
|
Crave
|
Angry
|
Meat, tough food, hard,
crunchy food
|
Sad
|
Sugar
|
Anxious
|
Sweet, soft, ice cream, milk
shakes
|
Stressed
|
Salty
|
Lonely, sexual frustration
|
Pasta, bulky, filling,
crackers
|
Jealous
|
Anything and everything
|
Your
Craving
|
What
You Need
|
What
to Eat Instead
|
Chocolate
|
Magnesium
|
Cacao, nuts, seeds
|
Sugary foods
|
Chromium
|
Broccoli, grapes
|
Carbon
|
Fruit
|
|
Phosphorus
|
Nuts, veggies, grains
|
|
Sulfur
|
Cabbage
|
|
Tryptophan
|
Raisins, yams, spinach
|
|
Bread, pasta, carbs
|
Nitrogen
|
Protein: beans, nuts
|
Oily foods
|
Calcium
|
Salad
|
Salty foods
|
Chloride
|
Omega 3
|
Silicon
|
Cashews, nuts, seeds
|
Chapter 5 - Nutrients
Cravings! What is your Body telling you?
https://cookingwithque.com/cravings-what-is-your-body-telling-you/Five Clean Eating Tips To Ditch The Junk Food!
https://www.puremotivationfitness.com/five-clean-eating-tips-to-ditch-the-junk/