|
Rather Than |
Choose |
| |
|
| Bottled
salad dressings |
Fresh
squeezed lemon or lime juice |
| Catsup |
Tabasco, spices, onions,
mustard |
| Mayo on sandwich |
Guacamole or hummus |
| Syrup on pancakes |
Berries, banana, apple,
nuts, seeds |
| Iced tea |
Lemon water |
| Butter on muffins |
Avocado spread or salsa |
| Jam on
bread |
Bread and
whole fruit, side by side |
| Soft Drinks |
Chilled lemon water and whole fruit |
| Coffee drinks |
Bernando Coffee |
| Cereal |
Oatmeal, fruit, nuts,
seeds |
| Mayo on artichoke |
Fresh squeezed lemon
juice |
| Salt on watermelon |
Plain watermelon |
| Cookies |
Small pancakes, oatmeal |
| Baked desserts |
More dinner instead |
| Unhealthy snacks |
Raw veggies with dip |
| Condiments |
Spices, fresh lemon
juice |
| Meat |
Less meat. More beans, rice, fiber |
| Suppressants, alcohol |
Designated driver,
relaxation |
| Stimulants, caffeine |
Water hydration, exercise |
| Cooking with butter |
Cooking with water |
| Buttered popcorn |
Tabasco popcorn, get
creative |
| Grazing on snacks |
Eat 3 square meals |
| Dairy |
Limit quantity |
| Plain veggies |
Add lemon
juice, favorite spices |
| Fruit juice |
Whole fruits |
| Eating and watching TV |
Maybe the dining
table? |
| Junk, chemicals, shelf
life |
Plants, micro-nutrients, your
life |
| French fries |
Sweet potato, baked
potato |
| Deep fried |
You are clogging your
arteries |
| Doughnuts |
Muffins, waffles,
oatmeal |
| Sugary items |
grapes, fruit, nuts,
raisins |
| |
|
|
Rather Than |
Choose |
|