Beans can be your best friend. They are full of protein, fiber and calcium.
Gather:
Green: frozen peas, celery
Yellow: frozen corn
Brown: black beans
Tips:
To limit and avoid gas:
Drain and rinse the beans in a colander.
Cook the beans well, until really soft.
Slow down while eating.
Cook:
1/2 can black beans, 1/4 C peas, 1/4 C corn,
1 stalk chopped celery, and
shredded carrot
Cook for about 5 minutes.
Serves 2.
heal, 2011feb08, ID 241, recipes, meals, day 21, black beans, confetti, corn, peas,
fiber, dinner