Gather:
Bok
choy, yam, red bell pepper, red onion, mushrooms
Tabasco,
Mc Ilhenny Co ® Red Tabasco ® sauce
paprika,
curry
24
herbs and spices, Bragg's ® Sprinkle
Prep:
Bake
yam at 400 degrees for 45 minutes the day before, refrigerate.
Chop:
Put
in 3 small bowls:
Bowl
1 - 2 onion slices and 6 mushroom slices
Bowl
2 - peel and chop into bite size pieces 1 yam
Bowl
3 - 2 stalks bok choy including the greenery, 1/4 bell pepper.
Cook:
Cook
this in a large frying pan, on medium heat.
Sauté
the onions and mushrooms in 4 T water.
Add
2 C water and bring to a boil.
Add
flavorings: 1/2 t curry, 1/2 t Tabasco, 1/4 t paprika
Add
the yam and heat for several minutes.
Pour
in the veggies from bowl 3 just before serving.
Keep
the veggies as raw as possible to save the nutrients.
Serves
4.
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