Breakfasts
B1
Oatmeal with Apples and Cinnamon
B2
Mango Delight Smoothie
B3
Pancakes with Blueberries and Bananas
B4 Broom
Salad
B5
Quinoa Breakfast Pudding
B6
Tofu Zucchini Scramble ~ eggs
B7
Oatmeal and Berries
Lunches
L1
Couscous Confetti Salad
L2 Tofu
Egg-less Salad Sandwich
L3 Quinoa
Soup
L4
Farm House Salad
L5
Macaroni Pink Salad
L6 Tiger
Fries
L7
Guacamole Chicken Sandwich
Dinners
D1
Red Orange Soup
D2
Lentil Soup with Couscous
D3
Mexican Corn and Beans
D4 Pad Thai
D5
Bok Choy and Yam Soup
D6
Spaghetti
D7
Black Bean Confetti
Here are 21 recipes that you can use to transition from the standard American diet (SAD). These meals are low fat, high in complex carbohydrates, plant-based, and high in fiber. Eating these disease-preventing foods helps guard against cancer, heart disease, stroke, and intestinal disorders.
Once you convert your refrigerator to healthy ingredients, this becomes so quick and easy to follow. Give them a try. They are delicious!
Ch 6 - Recipes
Dishes Blog - https://colorflow.blogspot.com/?view=mosaic
heal, 2011sep13, recipes, meals, kick start, menus, breakfast, lunch, dinner