Tiny Health Habits

on

 

Tiny Health Habits

 
Day 1 2026mar25 ... how to guide

 

Tiny health habits are very easy and take only a few minutes. 

After I _________,
I will __________.
 
Awaken > Psalm 40 Song
Stand outside a few minutes for prayer and my eyes 
Drink a glass of water. It's liquid gold.
Lay on the floor and stretch.
 
To have purpose, enhance my memory with photos and songs.
The great secret of life - the life of creation.
 
Kitchen
Rinse one dish and put it in the dishwasher 
 
Movement
3 minutes each hour is better than 30 minutes all at once. 
 
Bedtime
Lay on the floor and stretch. 
 
/2026mar26, HEAL, Mind, habits, tiny habits, Atomic Habits, James Clear, Dr. Laurie Marbas