The sun salutation helps keep your spine limber.
Do twice daily.
The Sun Salutation is great for starting your day.
Ch 4 - Body and Beauty
heal, 2011jun04, 2026mar27, body, yoga, hatha yoga, sun salutation
Ref: Yogapedia - https://www.yogapedia.com/
https://www.yogapedia.com/yoga-poses
https://healthymonday.com/stress-management/sun-salutation