Brown foods are good for feeling full and steady energy
- Walnuts
- Almonds
- Peanuts
- Sunflower Seeds
- Brown Rice
- Oatmeal
- Bread
- Dark Chocolate
- Potatoes
- Beans
Color Can Heal Your Life - by Dr. Deanna Minich
https://deannaminich.com/ - Color Can Heal Your Life
https://deannaminich.com/dr-deanna-minich-blog-2/
White - https://deannaminich.com/white-foods-and-detoxification/
Blue, Purple - https://deannaminich.com/blue-purple-plant-foods-and-the-brain-the-role-of-anthocyanins/
Green - https://deannaminich.com/green-foods-and-the-heart-nourishing-the-love-system-of-health/
Yellow - https://deannaminich.com/yellow-foods-and-your-digestion/
Orange - https://deannaminich.com/orange-foods-and-your-reproductive-system/
Red - https://deannaminich.com/red-foods-and-your-immune-system/
/2026jun11, 2026oct27, HEAL, nutrients, food, health, brown, filling, fuel, energy, digestion