Sit and Be Fit Exercises

on

 
 

Warm up - 4 min - https://www.youtube.com/watch?v=gSQ1bfu-XVY  - 1208

       Breathing, posture and shoulders

Arm & Leg Stretches - 4 min - https://www.youtube.com/watch?v=Xk0Q7_4NL7U - #1412

        This is great to do after being at the computer for long periods of time:

        Hamstring stretch
        Calf stretch
        Hip flexor stretch

Weights - 5 min - https://www.youtube.com/watch?v=tdB9YyP1jbg - #1201

Triceps - 3 min - https://www.youtube.com/watch?v=eKJA_SZpEqQ

Boomer Be Fit, triceps exercise with Gretchen and Scott

Gretchen Wilson, daughter of Sit and Be Fit TV host, Mary Ann Wilson RN, is joined by personal trainer, Scott Totton. Scott shares an easy way to firm up our arms with this triceps exercise.

Tai Chi with Tino - 9 min - https://www.youtube.com/watch?v=sdaCuigipoM

Osteoporosis - 4 min - https://www.youtube.com/watch?v=azuH-JRaVaA

Feet, Diabetes, Neuropathy -  16 min - https://www.youtube.com/watch?v=m-CBttnRqTI

Interview with Gretchen - 3 min - https://www.youtube.com/watch?v=eqMhQuMKRr8

        To maintain balance and stability: 

        Repeat sit to stand over and over for several seconds.

        Hold your index finger at arm's length, turn your head side to side while looking at your finger.

        Repeat 20 times.

        Hold onto the kitchen sink, place your feet in tandem position, rise to tip toes, close your eyes.

Finger and Brain Exercises - 5 min - https://www.youtube.com/watch?v=RztMXI9cpiA #1703

This segment features (mostly Texas) college football hand signs. Fun for all ages! 

Relaxation and Self Massage - 5 min - https://www.youtube.com/watch?v=z4gwYH3Fioc 

#1310

Ch 4 - Body and Beauty

heal, 2023feb11, body, sit and be fit, Mary Ann Wilson, Gretchen