Qi Gong
With Alex Hui and Lee Holden
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With Alex Hui
Alex Hui's YouTube Channel
https://www.youtube.com/@DrAlexHui
Before doing any Qi Gong exercises, a warm-up routine is needed to prevent injury and to get your body & mind ready for the main set of Qi Gong exercises.
Warmup - 10 min - https://www.youtube.com/watch?v=SHtEAduetHc
All diseases
and sickness are caused by the poor circulation of the Qi-flow in our
Energy Channels. And Qi Gong Exercises are a great way to improve Qi
circulation and to store the essential Qi in our bodies.
Kidneys - 8 min - https://www.youtube.com/watch?v=NjoYjYzNfFE
This simple Qi Gong routine is suitable for people who want to enhance/maintain their kidney system. Or people who have issues with the kidney system, such as low energy throughout the day, cold hands/ cold feet, urinary problems like frequent urination and incontinence, infertility, edema, loss of hair, asthma, sore knees and lower-back etc.
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With Lee Holden
Lee Holden's YouTube Channel
https://www.youtube.com/@HoldenQiGong
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Tai Chi vs Qi Gong - 6 min: What’s the Difference Between Tai Chi and Qi Gong?
https://www.youtube.com/watch?v=WCm00Qbbh-M
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Morning Qi Gong Routine - 7 min - https://www.youtube.com/watch?v=yocnaik5cVk
3 Best Qi Gong Exercises for the Morning: Start your day with a lightning flash of energy. Many people get their morning energy from a cup of coffee.
But what if we told you there was a more sustainable way to get energy in the morning… Start your morning with Qi Gong.
For the kidneys and adrenal glands - Knock on the door of life.
For metabolism - Knock below the navel.
For heart health - Knock on the thalamus, sternum (Tarzan).
Morning Routine - 20 min - https://www.youtube.com/watch?v=pj4qo2KL9f4
20 Minute Morning Qi Gong Exercise by Lee Holden / https://www.youtube.com/@TylerTrahan
Eyesight - 6 min - https://www.youtube.com/watch?v=lykFwm3IWv8
3 Exercises to Improve Eyesight | Natural Eye Health Qi Gong
Fatigue - 8 min - https://www.youtube.com/watch?v=9hYqxmcyycM
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Kidneys, Joints - 1 min or less for each topic
The Water Element and Your Kidneys, Knees, & Joints in Qi Gong #shorts
https://www.youtube.com/watch?v=vwJgt-ihDlM&list=PL0hJ9MWIHVWFZKwEX4VuyhHA-jErAMmzl
The Water Element controls the lower back, and also the Kidneys, Knees,
& Joints. Water energy will always flow and find the lowest area,
which also includes the lower back.
Lower Back - 30 sec. - https://www.youtube.com/watch?v=w3OrX5rDWh8
Knocking on the Door of Life - Qi Gong - #shorts
3 Easy Back Exercises - 5 min - https://www.youtube.com/watch?v=w60trhXUZr0
After sitting too long, limber up your spine. Do this several times a day. DIY chiropractor treatment.
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Knocking on the Door of Life. Turn from your hips and waist as you
gently look over your shoulder. This movement helps lubricate the joints
in your spine.
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Spinal Chord Breathing. Helps free up tension in your back and clears
stress out of your nervous system so your mind and body are relaxed.
Lean back then lean forward.
- Dog Wags its Tail. Free up tension along the sides of your spine. Feel energy activate in your spine.
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Cholesterol - 7 min - https://www.youtube.com/watch?v=P6zQczVWKH0
How to Lower Cholesterol Naturally | Heal Your Body Naturally with Qi Gong
From a Traditional Chinese Medicine (TCM) perspective, you will clear "dampness" from the body, which is an underlying cause of high cholesterol.
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Gentle Qi Gong for Seniors - 20 min - https://www.youtube.com/watch?v=MASRvOPXhZM
20-Minute Gentle Qi Gong Exercise Routine for Seniors - Seated or Standing
One of the first movements you’ll learn is what’s called “Oiling the Joints.” The benefits of deep breathing would be the best selling drug in America. We are powering up your energy system. Chi gives you power to all systems: cardiovascular, neuromuscular and nervous systems. Feel the tingling like electricity within you. To activate tap on pressure points. Inhale through your nose. Exhale through your mouth, letting go of what you do not need.
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Immune System for Seniors - 8 min - https://www.youtube.com/watch?v=6n845nMQP0Y
3 Simple Seated Exercises for Seniors to Strengthen the Immune System
Pressure points are like light switches. Press to turn on energy and electricity, the light bulbs, to the immune system.
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References:
Alex Hui - YouTube Channel - https://www.youtube.com/@DrAlexHui
Alex Hui - Warm-Up For Qi Gong Exercises - https://www.youtube.com/watch?v=SHtEAduetHc
Alex Hui - Qi Gong Exercise to Boost the Kidney System - https://www.youtube.com/watch?v=NjoYjYzNfFE
Alex Hui website - https://alexhui.com/
Alex Hui - Chinese Medicine Basics - https://alexhui.com/category/basic-cm-theory/
Alex Hui - 5 Zang Organs - https://alexhui.com/five-zang-organs-kidney/
Lee Holden - YouTube Channel - https://www.youtube.com/@HoldenQiGong
Lee Holden - website - https://www.holdenqigong.com/
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Ch 4 - Body and Beauty
heal, 2023feb12, body, qi gong, exercises, YouTube, Alex Hui, Lee Holden, chiropractor
