These are slow and gentle exercises, most are about 5 minutes long. I am a female over the age of 60. I do Sit and Be Fit 3 to 5 times a week for 30 minutes.
Yoga
Qi Gong
Sit and Be Fit
Body and Spirit
100 year old grandma exercises - If she can do it we can do it!
Yoga
Yoga - 4 min - How To Do A Sun Salutation | The Right Way | Well+Good
Qi Gong
https://www.youtube.com/@HoldenQiGong
https://www.youtube.com/watch?v=WCm00Qbbh-M
https://www.youtube.com/watch?v=lykFwm3IWv8
https://www.youtube.com/watch?v=vwJgt-ihDlM&list=PL0hJ9MWIHVWFZKwEX4VuyhHA-jErAMmzl
Sit and Be Fit
https://www.youtube.com/watch?v=w5XQq7DWtmI
Sit and Be Fit lower body circulation to prevent DVT - 3 min
https://www.youtube.com/watch?v=tL4D5tIzIjc
Shoulders - Sit and Be Fit quick seated weight workout - 4.5 min
https://www.youtube.com/watch?v=tdB9YyP1jbg
Body and Spirit
Body & Spirit - "Better Posture" #003 - 30 min
https://www.youtube.com/watch?v=A0tivMcE6fY
Body & Spirit - “Osteoporosis” #174 - 30 min
https://www.youtube.com/watch?v=61AMFNBiUaQ
100 Year Old Grandma
My 100 year old grandma doing her daily exercise routine :) - 3 min
by Melissa Cowart Cown
https://www.youtube.com/watch?v=WTcvfzXZKEE
I love how excited she gets when she says “TENNN”
Ch 4 - Body and Beauty
/2023feb11, heal, body, exercises, slow, gentle, indoors, yoga, sit and be fit, qi gong, body and spirit
