Body and Spirit Exercises


Videos to exercise with on YouTube

3 Angels Broadcasting Channel on YouTube - https://www.youtube.com/@3abn

Search on 'Body and Spirit' to see the list of videos available.

General Exercise #001 - https://www.youtube.com/watch?v=q0f5w152UQE - 30 min

Muscles & Fat #164 - https://www.youtube.com/watch?v=IvVV2ZdFIus - 30 min 

Shoulder Pain #171 - https://www.youtube.com/watch?v=azLIkcfIeZM - 30 min

Joint Problems #005 - https://www.youtube.com/watch?v=pZ-OC7fWzLA - 30 min 

Lower Back Relief #042 - https://www.youtube.com/watch?v=T4zGWGYBw-A - 30 min aerobics

Better Posture #003 - https://www.youtube.com/watch?v=A0tivMcE6fY - 30 min

 

Ch 4 - Body and Beauty

Heal, 2023feb11, Body, exercises, aerobics, youtube, you tube, 3ABN