Walking is just about the easiest and most important movement that you can do as you age, and it is FREE!
Find pleasant places to walk daily. Aim to walk 4,000 - 10,000 steps a day. One mile is 2,000 steps.
Options:
Measure your steps
Take photos
Enjoy!
https://colorflow.smugmug.com/0A-Airports-Cities/MFR-Talent-Oregon/
Ch 4 - Body
2010jun11, 2022nov27, Blue Heron Park, Phoenix, OR, Lynn Newbry Park, Talent, OR, Bear Creek Greenway, before the Almeda Fire