Flow - 9 Movements
1. Spine - Knocking on door of life
2. Spine - Spinal cord breathing
3. Lungs - Buddha holds up the sky
4. Kidneys - Fountain
5. Liver - Tree swaying
6. Heart - Cloudy hands
7. Spleen - Pebble in the pond
8. Centering - Pulling down the heavens
9. Harmony - Bamboo in the winds
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https://www.youtube.com/watch?v=rJsJLq-9b-g
Ref: Pacific Healing Arts, Lee Holden
https://www.amazon.com/Heal-Yourself-Qigong-Practices-Increase/dp/1572245832
Ch 4 - Body and Beauty
/2008feb20, HEAL, Body, Qi Gong, Lee Holden