Reframe negative self talk.
I can't...
I'm not good enough.
No one cares.
No one wants what I make.
I AM... always late.
How would you feel if someone talked to your daughter the same way that you talk to yourself?
I am... You are... She is... (1st person, 2nd person, 3rd person)
Imagine if a male saying that to your daughter. You'd kick him into next week.
image - https://genmindful.com/blogs/mindful-moments/three-ways-to-love-a-bully
/2008feb06, HEAL, Mind, Sales, bully, self talk