Treat your spine like a tree.
Stand tall and straight.
Tree Rings
The cross-section of a vertebrae from the spine is like
the cross-section of a tree.
Envision your spine
from your hips to your neck
to be like
the trunk of a tree.
"Grow" towards the sun.
3 Easy Back Exercises - https://www.youtube.com/watch?v=w60trhXUZr0
After sitting too long, limber up your spine with Qi Gong by Lee Holden
- Knocking on the Door of Life. Turn from your hips and waist as you gently look over your shoulder. This movement helps lubricate the joints in your spine.
- Spinal Chord Breathing. Helps free up tension in your back and clears stress out of your nervous system so your mind and body are relaxed. Lean back then lean forward.
- Dog Wags its Tail. Free up tension along the sides of your spine. Feel energy activate in your spine.
heal, 2011jun10, spine, bones, tree , chiropractor, chiro, qi gong, Lee Holden
Updated 2023feb16