You can improve
your bone density.
Your bones and teeth are alive!
Build up your bone density & prevent tooth decay
Steps to Build Your Bone Density
Progesterone cream – start with your endocrine system.
Vitamin K2 with Natto
MK-7
Guides calcium away from the arteries and towards the
bones.
Vitamin K2 is may help in with following:
-Prevention of Heart Disease and Arterial Plaque
-Enhance Bone Health and Prevent Osteoporosis
-Boost the Immune System and Help Prevent the Signs of Aging
Vitamin K2 is best absorbed with food containing fat.
To build bones, eat foods rich in these minerals each day.
Be sure to get enough
silica, magnesium & phosphorus to re-mineralize your bones.
- Silica
- Magnesium
- Phosphorous
Silica
converts to calcium
Foods rich in silica:
Bananas, bran cereal, whole grain bread, raisins, mineral water (high silica)
Green beans, carrots and brown rice
Foods rich in magnesium:
Spinach, seeds, black beans, broccoli, nuts, whole grain cereal, and bread
Foods rich in phosphorus:
Milk, yogurt, chocolate, bananas, bran, brown rice, whole grain breads, avocado, nuts, seeds and legumes
Foods rich in calcium
Milk and yogurt
Foods rich in vitamin K2
Butter from grass-fed cows, eggs and yolks
Tips
Get your calcium from food rather than supplements
Vitamin K2 helps to guide calcium into the bones
and out of the
arteries.
Vitamins A, D3 and K2 work together.
Balancing the amount
of minerals is key.
More is not usually better.
High intakes of
Vitamin D3 without other vitamins
actually depletes your bone density.
See: Book: "Vitamin K2 & the Calcium Paradox" - Dr Kate's Blog
Exercises
Weight bearing and resistance exercises,
squats, push
ups, lunges
sources - Tooth Summit, week long - with:
Nadine Artemis, Daniel Wolfe, Hal Huggins, Kate Rhéaume-Bleue,
https://livinglibations.com/pages/nadine-artemis
heal, 2012dec21, body, bones, teeth, osteoporosis, WIP 2013jan07