from Negative to Positive
Move yourself out of negative emotions
and into positive feelings
by visualizing the following:
The SOURCE of your emotions is only from one person.
The SOURCE Is YOU.
You choose how you feel at each moment.
You create the feeling
within yourself.
Only one person creates love, anger and depression
and it is you. It is your choice.
Feel and do your emotions.
Acknowledge them.
Trash false beliefs.
Other people's opinions are not your truth.
Ice / water / vapor
It's science
Change your state.
Change your state of mind.
Change your current emotion.
Change your temperature.
Change your pressure.
Keep your cool.
Be still.
Solid as ice.
Warm up.
Mingle in a sea of people.
Heat up with passion, rise up, vaporize, get distant.
Hoping vs. Expecting
When you hope, you visualize 2 outcomes.
It might happen, It might not.
The pictures are dim, passive.
When you expect, you visualize 1 outcome.
It is clear.
Tell yourself it is going to happen.
You are confident,
you have power
and you are ready.
Change "I hope this happens"
To
"This Is going to happen"
or
"I WANT this to happen"
We have 4 ways we deal with emotions:
| 1. Avoid |
| 2. Endure or deny |
| 3. Compete |
| 4. Get solutions, learn from them and use them |
Ref: Book 'Awaken the
Giant Within', chapter 11
by Anthony Robbins
Ch 1 - Mind and Emotions
heal, 2004feb04, emotions, color chart