Do not occupy your mind with F.E.A.R.
F - False
E - Evidence
A - Appearing
R - Real
Create more space in your environment, with your time and in your mind.
Remove stuff and distractions.
Do not let the news upset you.
Beware of people barking like sheep dogs at crowds.
Do not give your valuable time, energy and effort to perceived bad news.
Focus on serenity.
Think well.