How to Lose Weight Properly
Fiber helps remove belly fat.
Aim for 40 grams of fiber a day.
Foods high in fiber:
Breakfast - oatmeal, nuts, seeds, chia seeds.
Breads - whole grain foods
Fruits - whole fresh fruits
Veggies - fresh cooked
Snacks - popcorn, fruit
Salads - dark green leafy veggies, black beans and corn.
Gentle exercise daily.
Move all parts of your body at least 15 - 30 minutes a day.
Bed - stretching, sex, tapping, massage body parts
Home - dance, hokey pokey, pretend sports, housework
Outdoors - walking, biking, hiking, sports, leisure, yard work
Indoors - gym, classes, bowling, regular guidance such as a TV show
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