When making a decision,
say to yourself:
"I want __________." (right now!)
Pause.
"Better yet__________." (I need to think about this.)
Pause.
"Even better__________." (Long term effect on me...)
Make wiser and healthier choices.
Forego convenience.
Do what is best for your mind, body and spirit.
z. 1506
Ch 1 - Mind