You need calcium for dense bones
and magnesium for strong bones.
Calcium fills in your bones and teeth.
Magnesium makes the underlying structure
of the bone strong.
Caffeine, soft drinks and meat deplete calcium
from the bones.
How to strengthen a bone:
When you contract a muscle,
the tendon pulls on the bone.
This causes the brain
to send minerals to that bone.
Sunshine just 5 to 10 minutes daily helps strengthen bones.
When a person has adequate levels of Vitamin D
in their body, then three times more calcium is absorbed.
color-flow.com
and magnesium for strong bones.
Calcium fills in your bones and teeth.
Magnesium makes the underlying structure
of the bone strong.
Caffeine, soft drinks and meat deplete calcium
from the bones.
How to strengthen a bone:
When you contract a muscle,
the tendon pulls on the bone.
This causes the brain
to send minerals to that bone.
Sunshine just 5 to 10 minutes daily helps strengthen bones.
When a person has adequate levels of Vitamin D
in their body, then three times more calcium is absorbed.
color-flow.com