Eat at a minimum these real foods daily
to destroy and help prevent cancer cells from growing.
Micro-nutrients are trace minerals, vitamins and phytochemicals,
that are key to thriving.
Be sure to limit sugar and white flour
which weaken the immune system.
Autoimmune diseases can be reversed.
to destroy and help prevent cancer cells from growing.
Micro-nutrients are trace minerals, vitamins and phytochemicals,
that are key to thriving.
Be sure to limit sugar and white flour
which weaken the immune system.
Autoimmune diseases can be reversed.
Micro-nutrients
G-BOMBS - "The Immunity Solution" by Joel Fuhrman
G - Greens
B - Beans
O - Onions
M - Mushrooms
B - Berries
S - Seeds
ONIONS
1/2 c onions - eat raw and chew thoroughly, or dice to release enzymes then cook.
MUSHROOMS
1-2 mushrooms -
starve fat and tumor cells, attack and remove abnormal cells.
BEANS
BEANS
1/2 c beans - great
for protein, fiber and feeling full.
VEGETABLES
VEGETABLES
1 large serving of steamed vegetables - good for late night.
Broccoli, zucchini, artichoke, Brussels
sprouts, squash
FRUITS
FRUITS
3 fresh fruits – berries, watery, dense, stone
Berries -
frozen blueberries, strawberries, raspberries
Watery fruits
- grapes, watermelon, cantaloupe - good for kidneys & weight loss
Dense fruits
- bananas, apples - good for weight gain, full of fiber
Stone fruits
- apricots, plums, peaches, cherries - great for snacks
SALAD
SALAD
1 large salad – make this the main dish for one meal.
Lettuce, bok choy, kale, broccoli slaw, spinach topped with beans or meat & nuts.
NUTS
Lettuce, bok choy, kale, broccoli slaw, spinach topped with beans or meat & nuts.
NUTS
1 oz raw, unsalted nuts - maximum one handful. Be careful, nuts
are full of fat.
Mixed nuts, peanuts, walnuts,
almonds, Brazil nuts, cashews or pistachios
SEEDS
SEEDS
1 T of seeds - great on oatmeal, pancakes and salads. Try to
eat seeds with a meal.
Chia, flax, pumpkin, sunflower,
hemp or poppy seeds
Snacks - carrots, apples, celery, bell peppers
Dressings – lime juice, lemon juice, spices, agave mustard
stevia oil vinegar
Toppings - nuts, seeds, berries, garlic, slices of banana,
apple, oranges and avocado
ref:
Joel Fuhrman: Gbombs, Immunity Solution; Neal Barnard: Kickstart recipes
ref:
Joel Fuhrman: Gbombs, Immunity Solution; Neal Barnard: Kickstart recipes
z. 1506
Ch 5 - Nutrients
heal, z. 1506, about food, recipes, immune system, micro-nutrients, G-BOMBS,
gbombs, greens, beans, onions, mushrooms, berries, seeds, anti-cancer foods, cancer
Upd 2023jan15